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The Waiter Sweep for Grappling & Fighting
Introduction
Introduction (0:49)
What is the Waiter Position (4:01)
Why is the Waiter Position Valuable (6:33)
Principles
Base (6:47)
Structure (6:15)
Kuzushi (7:41)
3. Controlling the Waiter Position
Off-balancing the Opponent (direction of movement) (4:24)
Collecting the Arms (force a post) (3:59)
Shooting the Gaps (5:48)
Entering the Waiter Position
From Deep Half (4:44)
From Smashed Half (7:28)
From 1x (6:32)
Exiting the Waiter Position
To Deep Half (3:06)
To Crab Ride (3:01)
To 5050 (3:57)
Basic Waiter Sweep
Basic Waiter (dump to the back) (4:13)
Waiter and spin to Defeated Heel Hook (4:15)
Waiter out the Back (5:44)
Transitioning to Wrestling
Crackdown A (7:22)
Crackdown B (4:53)
Attacking the Back
The Crotch Lock (6:52)
Mackenzie 1 (7:35)
Mackenzie 2 (6:02)
Mackenzie 3 (7:02)
Ninja Roll Attack (5:40)
Defending Submissions
Kimura (2:18)
Outside Heel Hook (3:33)
Closing
Acknowledgements (2:04)
Closing (0:36)
Waiter and spin to Defeated Heel Hook
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