Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Overhead Sweep
Introduction
1. Intro (0:52)
Concepts
2.base (6:40)
3. Structure, Sensitivity and the Trap Door Principle (5:26)
4. Using All Directions (3:16)
5. Pockets of the Body (3:47)
6. Importance of Fluidity in MMA (7:07)
Lifting
7. Lifting- In Front vs Underneath (3:59)
8. Making Space Under Our Hips (3:37)
9. Pulling Down vs Uprooting (4:12)
Catalysts
10. Bump Sweep (4:59)
11. Sitting/Pressing Forward (2:47)
Attachments
12. Double Wrist (4:49)
13. Two on One (5:03)
14. Gift Wrap (7:37)
15. Arm Drag (5:17)
Closed Guard Sweeps
16. Overhead Basic Sweep (Thighs) (7:35)
17. Overhead Ankle Bind Trap (8:02)
18. Side Cut Sweep (3:19)
19. Minotauro (3:36)
21. Combination with Flower Sweep (1:56)
20. Combination with Cut Sweep (3:25)
23. Overhead to Omoplata (3:02)
22. Overhead to Armlock (6:24)
24. Overhead into the Legs (to K, Backside) (4:15)
25. Alternative Overthead Examples (5:56)
Closing
26. Acknowledgements (4:05)
27. Closing (0:42)
24. Overhead into the Legs (to K, Backside)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock