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The Modern Defensive Guard
Introduction
3 The Myth of Distance Control (10:50)
1-2 Introduction (0:49)
4 Purpose of the Guard (6:07)
5 Castle Strategy (9:01)
6 Opening Game vs Mid Game vs Endgame (6:15)
Fundamental Principles
7 Alignment Principle (3:34)
8 Posture Principle (5:45)
9 Centerline Principle (5:28)
10 Pressure Principle (11:54)
11 Trap Door Principle (4:45)
12 Kuzushi (5:17)
13 Pushing and Pulling (3:35)
Fundamental Positioning
14 How Your Body Folds (5:27)
15 How Your Body Rotates (6:39)
16 Elbow Frames (6:52)
17 Protecting Your Center (Head Position or Edge) (4:53)
18 Levels of the Guard (7:14)
19 Seated vs Supine (4:38)
20 Concave vs Convex (4:32)
21 Edge vs Square (7:41)
22 Demonstration of the Power of the Edge- Standing on their Edge and Square (5:01)
Fundamental Movements
23 Fundamental Movement 1- Build Base (4:39)
24 Fundamental Movement 2- The Shrimp (4:30)
25 Fundamental Movement 3- Reverse Shrimp (3:41)
26 Fundamental Movement 4- Bridge (6:02)
27 Fundamental Movement 5- Snake Hip Escape (4:23)
28 Fundamental Movement 6- Granby (7:00)
29 Fundamental Movement 7- Belly Out Granby (1:30)
30 Fundamental Movement 8- Back Roll (2:02)
31 Combining Fundamental Movements (2:28)
32 Problems with the Shrimp (10:11)
Shells and Frames
33 How the Hip Escape is Meant to Work (8:17)
34 Frames and Shells Primer (1:30)
35 Resource Management (3:04)
36 Single vs Multiple Point Frames (2:45)
37 Single Foot Frame (3:20)
38 Two Foot Frame (3:37)
39 Thigh Frame (5:06)
40 Shin Frame (4:21)
41 Long Hand Frame (4:37)
42 Two Hands Frame (6:08)
43 Head Frame (6:23)
44 Butt Frame (3:58)
45 Turtle Shell Frame (4:20)
46 Rib Frame (2:57)
47 Lat Frame (4:43)
48 Shoulder Frame (4:08)
49 Underhook Frame (5:36)
50 Overhook Frame (6:53)
51 Collar Tie Frame (5:48)
52 Inverted Collar Tie Frame (4:09)
53 Jet Frame (5:50)
54 Switch Frame (7:30)
55 Inverted Frame (6:21)
56 Shell Frame (9:18)
57 Frame Transition Drill 1- Free Flow (6:31)
58 Frame Transition Drill 2- Edge to Square (4:56)
The Shell
59 Explanation- Core of Your Defensive Guard (2:59)
60 Expansion and Contraction (5:14)
61 The Many Points of Control (7:56)
62 Shell Points of Control from Standard Shell (4:21)
63 Replacement System Hand Fighting (9:12)
64 Solving the Underhook (Hip Escape Reset) (4:32)
65 Solving the Knee Stuff (Frame and Hip Escape) (6:04)
66 Solving the Crossface (6:37)
67 Checking Head Position (0:34)
68 Grip Breaking (8:50)
69 Testing Your Shell- Crashing Drill (5:42)
Countering and Attacking Inside the Shell
70 Attacking Methods and Methodology (10:48)
71 Cat Playing with Ball of Yarn (5:32)
72 Left to Right Defensive Drilling Flow (4:20)
73 Core Attack 1- Duck Under (4:42)
74 Core Attack 2- Cross Swim Duck (3:39)
75 Core Attack 3- Hook Sweep (3:48)
76 Core Attack 4- Twist Sweep (4:55)
77 Core Attack 5- Omoplata (4:21)
78 Core Attack 6- Shaolin Sweep (6:18)
79 Core Attack 7- Roleta (6:30)
80 Core Attack 8- Hippoplatamus (6:31)
81 Core Attack 9- Snake Swipe (3:11)
82 Core Attack 10- Inside Spin (5:30)
83 Core Attack 11- Sliding Footlock (5:49)
84 Combinations 1- Twists (3:53)
85 Combinations 2- Hook Sweep (4:15)
86 Combinations 3- Roleta (5:13)
87 Combinations 4- Snake Swipe (3:32)
88 Developing Sensitivity (6:20)
Closing
89 Acknowledgements (4:10)
90 Closing (3:01)
71 Cat Playing with Ball of Yarn
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