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The Modern Triangle for Grappling & Fighting
Intro
Introduction (0:51)
What is the triangle? (7:55)
When are we in a triangle? (6:12)
Resource allocation: use your limbs (5:00)
Dividing Line: arms work on their own sides (5:56)
Triangle Process
Attacking progression (10:40)
Threatening the triangle 1: tap through (6:00)
Threatening the triangle 2: thread through (7:18)
Threatening the triangle 3: Loop around (5:10)
Threatening the triangle 4: capitalize on post (5:41)
Locking the triangle. (15:11)
Attaining the perpendicular angle (12:56)
Extra 1: Opening and closing space (3:29)
Extra 2: dealing with trapped feet on kick through (7:02)
Extra 3: Cobra Crotch (2:51)
Finishing the Triangle
Finishing concept 1: removing space (7:59)
Finishing concept 2: breaking a board (6:05)
Finishing concept 3: plugging the hole (4:33)
Extra: Frank's counterpoint (8:42)
Managing Components of Opponent's Defense
Frames (7:40)
Posture (11:35)
Pressure and rotation (6:50)
Intra-Triangle Attacks
Triangle armlock (4:09)
Trapped arm wrist lock (5:43)
Trapped arm key lock (3:15)
Trapped arm kimura (5:31)
Free arm kimura (3:37)
Free arm inverted armlock (5:49)
Step over armlock (5:47)
Alternate Triangle Configurations
Reverse triangle (7:54)
Switch figure four (6:54)
Triangle transition drill (4:48)
Dealing with Specific Defenses
Opponent wraps leg (3:47)
Opponent buries across (7:11)
Opponent stands (4:35)
Scoring from within the Triangle
Flower sweep (4:08)
Omoplata (7:58)
Funk single (5:57)
Long hand post (4:09)
Combining Fundamental Submissions with the Triangle
Armlock to triangle (3:51)
Omoplata to triangle (4:31)
Guillotine to triangle (4:07)
Kimura to triangle (6:32)
Triangle/armlock/omoplata flow (3:16)
Final Thoughts
45. Acknowledgements (4:58)
46. Closing (1:30)
Triangle/armlock/omoplata flow
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